健身時呼吸問題
發布者 angel-chen on at有時做重訓時感覺呼吸唔暢順,想問問大家應該用力時吸氣還是呼氣呢?
careyc 回應 7 months, 3 weeks ago 4 會員 · 3 回應- 3 回應
用力時呼氣
多數都係出力呼氣,放鬆吸氣
吸氣既時候感覺冇咁好發力…
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