健身社群 Forums 重量訓練 健身時呼吸問題

  • siuho

    Member
    at

    用力時呼氣

  • alvinui

    Member
    at

    多數都係出力呼氣,放鬆吸氣

  • careyc

    Member
    at

    吸氣既時候感覺冇咁好發力…