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    深蹲完隔天可以跳繩嗎?

    發布者 Jessie0501 on at

    請問深蹲完隔天可以跳繩嗎？不知道這樣會不會有反效果的情況，想問問大家的意見

    muimui206 回應 8 months ago 4 會員 · 4 回應
  • 4 回應

  • siukwok

    Member
    at

    點解你會認為有反效果呢?😅

    • Jessie0501

      Member
      at

      因為我怕跳繩是帶氧運動會令雙腳和臀部肌肉減少…

      • PhoebeTan

        Member
        at

        唔會啦，我有時練完腳仲夠力嘅話都直接跳陣繩

  • muimui206

    Member
    at

    只要唔好跳太長時間應該冇大問題啦

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0 of 0 回應 June 2018
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